Leafy Green and Vegetable Salad With Lemon-Tahini Dressing

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Leafy Green and Vegetable Salad With Lemon-Tahini Dressing's Image
This leafy green and vegetable salad is a refreshing and healthy dish that is perfect for vegans. It is made with a variety of fresh vegetables and leafy greens, topped with a tangy lemon-tahini dressing. This salad is packed with nutrients and is a great option for a light lunch or dinner.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

Mixed Greens

3.53 oz

cucumber

3.53 oz

Cherry Tomatoes

1.77 oz

red onion

1.77 oz

carrot

1.06 oz

Lemon

1.06 oz

tahini

1.06 oz

olive oil

0.18 oz

salt

0.07 oz

pepper

Directions

Preparation

Step 1

Wash and dry the mixed greens.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the cucumber, cherry tomatoes, red onion, and carrot.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the lemon juice, tahini, olive oil, salt, and pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the mixed greens, sliced vegetables, and dressing. Toss to coat evenly.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve the salad immediately and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30.38%)
Protein (12.66%)
Fat (56.96%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.5292 g 0.11%
Sodium 8.82 mg 1.76%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.2205 g 0.26%
Vitamin C 2.205 mg 2.45%
Calcium 4.41 mg 0.88%
Iron 0.0882 mg 0.02%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.2205 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue Game Day
Cuisines Mediterranean Spanish American
Course Salads Sauces & Dressings
Cultural Chinese New Year
Demographics Lactation Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Fruitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low Sodium Diet The Gerson Therapy
Meal Type Brunch Snack Supper
Difficulty Level Medium

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