Leek and Tomato Tzatziki Salad

0
34
Download PDF
Leek and Tomato Tzatziki Salad's Image
A refreshing vegetarian salad made with leeks, tomatoes, and tzatziki sauce. Perfect for a light lunch or side dish.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

leek

0.71 oz

butter

1.77 oz

onion

2 pieces

Egg

7.06 oz

Tomatoes

3.53 oz

tzatziki sauce

3.53 oz

lettuce leaves

3.53 oz

canned black beans

1.77 oz

Peppers

Directions

Cut

Step 1

Slice the leeks and rinse thoroughly.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the tomatoes, onions, and peppers.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the leeks, tomatoes, onions, peppers, lettuce leaves, and black beans.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Add the tzatziki sauce and toss to coat the ingredients.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.96%)
Protein (20.38%)
Fat (28.66%)

Fat:
5 g (45 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.882 g 0.18%
Sodium 8.82 mg 1.76%
Fibers 0.2646 g 0.7%
Sugars 0.1764 g 0%
Protein 0.3528 g 0.42%
Vitamin C 1.1025 mg 1.23%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2646 mg 20.35%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.1764 mg 1.18%
Zinc 0.3528 mg 0.07%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Fall
Cuisines Italian
Kitchen Tools Slow Cooker
Course Salads
Diet Warrior Diet Vegan Diet Lacto-Vegetarian Diet The Dr. Sebi Diet The Chronic Fatigue Syndrome Diet

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.

Rice Pudding

Rice PuddingA delicious and creamy dessert made with milk, rice, and sugar. Perfect for summer!

Potato Cheese Salad

Potato Cheese SaladA refreshing summer salad made with mayonnaise, potatoes, and cheese. Perfect for picnics and barbecues.