Lemon and Avocado Kale Salad

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Lemon and Avocado Kale Salad's Image
A refreshing and nutritious salad made with kale, lemon, and avocado. Perfect for a light and healthy meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

7.06 oz

kale

1.06 oz

Lemon

3.53 oz

Avocado

Directions

Cut

Step 1

Wash and chop the kale into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Squeeze the juice from the lemon and set aside.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 3

Peel and dice the avocado.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the kale, lemon juice, and avocado. Toss well to coat.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (20.51%)
Protein (10.26%)
Fat (69.23%)

Fat:
15 g (135 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 9.54 kcal 0.48%
Vitamin A 8.48 IU 0.94%
Monounsaturated Fat 0.53 g 0%
Saturated Fat 0.106 g 0.1%
Fat 0.795 g 0.57%
Carbohydrates 0.53 g 0.11%
Sodium 1.06 mg 0.21%
Fibers 0.371 g 0.98%
Sugars 0.053 g 0%
Protein 0.265 g 0.31%
Vitamin C 3.71 mg 4.12%
Calcium 0.53 mg 0.11%
Iron 0.795 mg 0.16%
Potassium 23.85 mg 4.77%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.159 mg 1.06%
Zinc 0.053 mg 0.01%
Selenium 0.053 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads
Cultural Chinese New Year Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Flexitarian Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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