Lemon and Thyme Cod

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Lemon and Thyme Cod is a delicious and healthy recipe that features fresh cod fillets marinated in lemon juice and thyme. It is a light and flavorful dish that is perfect for any occasion. The cod is tender and flaky, and the lemon and thyme add a bright and aromatic flavor. This recipe is easy to make and can be enjoyed by both fish lovers and those who are new to seafood.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Cod Fillets

4 tbsp

Lemon juice

2 tsp

fresh thyme leaves

2 tbsp

olive oil

1 tsp

Salt

1 tsp

Black pepper

Directions

Step 1

In a small bowl, mix together the lemon juice, olive oil, thyme leaves, salt, and black pepper.

5 mins
Prep Time
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Cook Time

Step 2

Place the cod fillets in a shallow dish and pour the marinade over them. Make sure the fillets are completely covered in the marinade. Let them marinate for at least 15 minutes.

10 mins
Prep Time
0 mins
Cook Time
Preheating

Step 3

Preheat the oven to 400°F (200°C).

0 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Place the marinated cod fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

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Prep Time
15 mins
Cook Time
Serving

Step 5

Serve the Lemon and Thyme Cod hot with your favorite side dishes.

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Prep Time
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Cook Time

Nutrition Facts

Carbs (2.5%)
Protein (75%)
Fat (22.5%)

Fat:
4 g (36 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
1 g (4 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 0.0441 g 0.01%
Sodium 17.64 mg 3.53%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.441 mg 0.49%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 1.323 mcg 55.13%
Vitamin E 0.1764 mg 1.18%
Zinc 0.2646 mg 0.05%
Selenium 1.9845 mcg 0.4%
Vitamin D 0.441 mcg 2.94%

Recipe Attributes

Seasonality Summer
Events Christmas Picnic
Cuisines Italian Mexican Japanese Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb Low Sodium High Iron
Kitchen Tools Blender Oven Microwave Slow Cooker
Course Appetizers Main Dishes Side Dishes
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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