Lemon Cous-Cous Salad

0
13
Lemon Cous-Cous Salad's Image
A refreshing and light salad made with lemon-flavored cous-cous, mixed vegetables, and a tangy dressing.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

7.06 oz

cous-cous

1 unit

Lemon

5.30 oz

cucumber

7.06 oz

Cherry Tomatoes

1.77 oz

red onion

0.71 oz

fresh parsley

2 tbsp

olive oil

2 tbsp

lemon juice

1 tsp

salt

0.5 tsp

black pepper

Directions

Boiling

Step 1

Cook the cous-cous according to the package instructions.

10 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Chop the cucumber, cherry tomatoes, red onion, and fresh parsley.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the cooked cous-cous, chopped vegetables, olive oil, lemon juice, salt, and black pepper. Mix well.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate the salad for at least 1 hour to allow the flavors to meld.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.79%)
Protein (10.53%)
Fat (23.68%)

Fat:
4 g (36 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 3.975 kcal 0.2%
Vitamin A 0.265 IU 0.03%
Monounsaturated Fat 0.0795 g 0%
Saturated Fat 0.0265 g 0.02%
Fat 0.106 g 0.08%
Carbohydrates 0.6625 g 0.13%
Sodium 7.95 mg 1.59%
Fibers 0.0795 g 0.21%
Sugars 0.0795 g 0%
Protein 0.106 g 0.12%
Vitamin C 0.795 mg 0.88%
Calcium 0.053 mg 0.01%
Iron 0.159 mg 0.03%
Potassium 5.3 mg 1.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0265 mg 0.18%
Zinc 0.0265 mg 0.01%
Selenium 0.0265 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Sauces & Dressings
Cuisines Mediterranean
Nutritional Content Low Calorie Low Fat Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Cultural Chinese New Year
Cost $10 to $20
Demographics Allergy Friendly Heart Healthy
Diet Vegetarian Diet Vegan Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.