Lemon Garlic Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
4 tbsp
lemon juice
4 cloves
garlic cloves
2 tbsp
olive oil
1 tsp
Dried Oregano
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
In a bowl, combine the lemon juice, minced garlic, olive oil, dried oregano, salt, and black pepper.
Step 2
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover the dish and refrigerate for at least 30 minutes.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 4
Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 5
Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute and makes the chicken more tender.
Step 6
Serve the lemon garlic chicken with your choice of sides and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
40 g
(160
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 10.584 kcal | 0.53% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.764 g | 2.08% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.292 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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