Lemon Garlic Steak (Chuck Blade)
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chuck blade steak
4 tbsp
lemon juice
4 cloves
garlic cloves
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.
Step 2
Place the chuck blade steak in a large resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour.
Step 3
Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the excess marinade.
Step 4
Grill the steak for about 4-5 minutes per side for medium-rare, or until desired doneness is reached. Let the steak rest for a few minutes before slicing.
Step 5
Slice the steak against the grain and serve.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
28 g
(112
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.2348 g | 1.45% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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