Lemon-Pepper Tuna Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
canned tuna
2 tbsp
Lemon juice
1 tsp
Black pepper
4 tbsp
mayonnaise
4 leaves
lettuce
4 slices
Tomato
4 slices
bread
Directions
Step 1
In a bowl, mix the canned tuna, lemon juice, black pepper, and mayonnaise.
Step 2
Spread the tuna mixture on two slices of bread.
Step 3
Top with lettuce and tomato slices.
Step 4
Cover with the remaining slices of bread to make sandwiches.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.2118 g | 0.15% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.706 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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