Lemony Roasted Broccoli

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Lemony Roasted Broccoli's Image
Lemony Roasted Broccoli is a delicious vegetarian dish that is perfect as a side or main course. The broccoli is roasted to perfection, giving it a crispy texture, and is then tossed in a tangy lemon sauce. This recipe is a great way to enjoy the health benefits of broccoli while adding a burst of flavor to your meal.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

broccoli

2 tbsp

olive oil

2 tbsp

lemon juice

2 cloves

garlic

1 tsp

salt

1 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the broccoli into florets and place them on a baking sheet.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Drizzle olive oil over the broccoli and toss to coat.

2 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Season with salt and black pepper.

1 mins
Prep Time
0 mins
Cook Time
Roasting

Step 5

Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly charred.

0 mins
Prep Time
20 mins
Cook Time
Mixing

Step 6

In a small bowl, whisk together lemon juice and minced garlic.

2 mins
Prep Time
0 mins
Cook Time
Drizzling

Step 7

Drizzle the lemon-garlic sauce over the roasted broccoli.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 8

Toss to coat the broccoli evenly.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 9

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (46.78%)
Protein (16.37%)
Fat (36.85%)

Fat:
7 g (63 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3087 g 0.22%
Carbohydrates 0.882 g 0.18%
Sodium 17.64 mg 3.53%
Fibers 0.3528 g 0.93%
Sugars 0.1764 g 0%
Protein 0.3087 g 0.36%
Vitamin C 7.497 mg 8.33%
Calcium 0.441 mg 0.09%
Iron 0.441 mg 0.09%
Potassium 0.882 mg 0.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Game Day
Cuisines Italian Indian French American
Nutritional Content Low Fat Low Sodium High Vitamin C High Calcium
Kitchen Tools Blender
Course Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year
Cost Over $50
Demographics Senior Friendly
Meal Type Lunch Snack Supper
Difficulty Level Medium

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