Light Nectarine Yogurt

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Light Nectarine Yogurt's Image
A refreshing and healthy yogurt recipe made with fresh nectarines.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

14.12 oz

Nectarines

3.53 oz

yogurt

Directions

Cut

Step 1

Wash and pit the nectarines.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Blend the nectarines until smooth.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, mix the blended nectarines with yogurt.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (89.29%)
Protein (10.71%)
Fat (-7.105427357601E-15%)

Fat:
0 g (0 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 8.83 kcal 0.44%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 2.2075 g 0.44%
Sodium 1.766 mg 0.35%
Fibers 0.2649 g 0.7%
Sugars 1.9426 g 0%
Protein 0.2649 g 0.31%
Vitamin C 1.766 mg 1.96%
Calcium 0.7064 mg 0.14%
Iron 0.1766 mg 0.04%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Picnic
Course Salads Snacks
Cultural Chinese New Year Hanukkah Oktoberfest Passover Christmas
Cost Under $10 $20 to $30
Demographics Senior Friendly Allergy Friendly
Diet Mediterranean Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Vegan Diet Pescatarian Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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