Lime Splashed Chickpea Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Chickpeas
5.30 oz
Red Bell Pepper
5.30 oz
cucumber
1.77 oz
red onion
0.71 oz
fresh cilantro
2.03 fl oz
lime juice
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Rinse and drain the chickpeas.
Step 2
Chop the red bell pepper, cucumber, red onion, and fresh cilantro.
Step 3
In a large bowl, combine the chickpeas, chopped vegetables, lime juice, olive oil, salt, and black pepper. Mix well.
Step 4
Refrigerate for at least 1 hour to allow the flavors to meld.
Step 5
Serve chilled and enjoy!
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
9 g
(36
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.3969 g | 0.47% |
| Vitamin C | 3.087 mg | 3.43% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.1323 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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