Lite Sausage Breakfast
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
sausage
4 units
Eggs
3.53 oz
spinach
3.53 oz
Tomatoes
1.77 oz
Onions
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Cook the sausage in a skillet over medium heat until browned.
Step 2
In a separate skillet, sauté the onions and tomatoes until softened.
Step 3
Add the spinach to the skillet and cook until wilted.
Step 4
In a bowl, beat the eggs and season with salt and pepper.
Step 5
Pour the beaten eggs over the cooked sausage and vegetables in the skillet.
Step 6
Cook the mixture, stirring occasionally, until the eggs are fully cooked.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 23.85 kcal | 1.19% |
| Vitamin A | 1.59 IU | 0.18% |
| Monounsaturated Fat | 0.53 g | 0% |
| Saturated Fat | 0.265 g | 0.24% |
| Fat | 1.06 g | 0.76% |
| Carbohydrates | 0.795 g | 0.16% |
| Sodium | 42.4 mg | 8.48% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.265 g | 0% |
| Protein | 1.59 g | 1.87% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 0.795 mg | 0.16% |
| Iron | 1.06 mg | 0.21% |
| Potassium | 0.53 mg | 0.11% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.6 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 2.65 mcg | 110.42% |
| Vitamin E | 0.53 mg | 3.53% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.06 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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