Lite Turkey Sandwich

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A light and healthy turkey sandwich that is perfect for a quick and nutritious meal. It is made with fresh ingredients and can be customized to suit your taste.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

2 slices

whole wheat bread

3.53 oz

Turkey Breast

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

cucumber

1 tbsp

mayonnaise

1 tsp

mustard

Directions

Step 1

Spread mayonnaise and mustard on one slice of bread.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Layer turkey, lettuce, tomato, and cucumber on top of the condiments.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Cover with the other slice of bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (52.46%)
Protein (32.79%)
Fat (14.75%)

Fat:
5 g (45 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 21.18 kcal 1.06%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 2.824 g 0.56%
Sodium 35.3 mg 7.06%
Fibers 0.4236 g 1.11%
Sugars 0.2824 g 0%
Protein 1.765 g 2.08%
Vitamin C 1.059 mg 1.18%
Calcium 0.706 mg 0.14%
Iron 1.059 mg 0.21%
Potassium 1.412 mg 0.28%
Alcohol 0 g 0%
Cholesterol 2.118 mg 0%
Lactose 0 g 0%
Vitamin B6 0.706 mg 54.31%
Vitamin B12 1.412 mcg 58.83%
Vitamin E 0.5648 mg 3.77%
Zinc 1.059 mg 0.21%
Selenium 1.765 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Barbecue Picnic
Cuisines American
Course Main Dishes Salads Snacks Sauces & Dressings
Demographics Teen Friendly Lactation Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Raw Food Diet Anti-Inflammatory Diet
Cooking Method Frying
Meal Type Lunch Snack Supper
Difficulty Level Easy

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