Lone Grilled Chicken Salad

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A delicious grilled chicken salad that is perfect for a healthy lunch or dinner. The chicken is marinated in a flavorful mixture of herbs and spices, then grilled to perfection. It is served on a bed of fresh greens and topped with a tangy vinaigrette dressing. This salad is packed with protein and nutrients, making it a nutritious and satisfying meal option.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

7.06 oz

Mixed Greens

5.30 oz

Cherry Tomatoes

3.53 oz

cucumber

1.77 oz

red onion

3.53 oz

feta cheese

1.77 oz

Kalamata Olives

2 tbsp

olive oil

2 tbsp

lemon juice

1 tsp

dried oregano

1 tsp

salt

1 tsp

black pepper

Directions

Step 1

In a bowl, combine olive oil, lemon juice, dried oregano, salt, and black pepper to make the marinade.

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Prep Time
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Cook Time

Step 2

Place the chicken breast in the marinade and let it marinate for at least 30 minutes.

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Grilling

Step 3

Preheat the grill to medium-high heat. Grill the chicken breast for about 6-8 minutes per side, or until cooked through.

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15 mins
Cook Time
Cutting

Step 4

Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.

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Mixing

Step 5

In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.

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Cook Time
Mixing

Step 6

Add the sliced chicken to the bowl and toss everything together.

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Prep Time
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Mixing

Step 7

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the vinaigrette dressing.

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Prep Time
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Cook Time
Mixing

Step 8

Drizzle the vinaigrette dressing over the salad and toss to coat.

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Serving

Step 9

Serve the grilled chicken salad immediately.

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Nutrition Facts

Carbs (19.05%)
Protein (38.1%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 17.64 mg 3.53%
Fibers 0.1764 g 0.46%
Sugars 0.1323 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.882 mg 0.98%
Calcium 0.6615 mg 0.13%
Iron 0.3528 mg 0.07%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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