Louisiana Crispy Smashchicken Sandwich
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
chicken breast
2 tsp
cajun seasoning
1 c
flour
2 pieces
Egg
1 c
breadcrumbs
1 c
vegetable oil
4 pieces
burger buns
3.53 oz
lettuce
3.53 oz
Tomato
1.77 oz
Pickles
4 tbsp
remoulade sauce
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Pound the chicken breast to an even thickness.
Step 3
Season the chicken breast with Cajun seasoning.
Step 4
Dredge the chicken breast in flour, then dip in beaten eggs, and coat with breadcrumbs.
Step 5
Heat vegetable oil in a skillet over medium-high heat. Fry the chicken breast until golden brown and cooked through, about 4 minutes per side.
Step 6
Toast the burger buns in the oven for 2-3 minutes, until lightly browned.
Step 7
Assemble the sandwich by placing the chicken patty on the bottom bun, then adding lettuce, tomato, pickles, and a dollop of remoulade sauce. Top with the other half of the bun.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 7.08 kcal | 0.35% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.2655 g | 0.19% |
| Carbohydrates | 0.708 g | 0.14% |
| Sodium | 10.62 mg | 2.12% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.0885 g | 0% |
| Protein | 0.4425 g | 0.52% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.2655 mg | 0.05% |
| Potassium | 8.85 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.77 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.354 mg | 27.23% |
| Vitamin B12 | 0.4425 mcg | 18.44% |
| Vitamin E | 0.1416 mg | 0.94% |
| Zinc | 0.2655 mg | 0.05% |
| Selenium | 0.531 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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