Louisiana Grilled Chicken

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Louisiana Grilled Chicken's Image
Louisiana Grilled Chicken is a flavorful and spicy dish that originated in the southern United States. It is typically marinated in a blend of spices and grilled to perfection. The dish is known for its bold flavors and is often served with rice or cornbread.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

35.30 oz

Chicken Thighs

2 tsp

paprika

1 tsp

cayenne pepper

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried thyme

1 tsp

dried oregano

1 tsp

salt

1 tsp

black pepper

2 tbsp

olive oil

2 tbsp

lemon juice

Directions

Step 1

In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Rub the spice mixture all over the chicken thighs, ensuring they are evenly coated.

5 mins
Prep Time
0 mins
Cook Time

Step 3

In a large bowl, mix together olive oil and lemon juice. Add the chicken thighs to the bowl and toss to coat them in the marinade. Let the chicken marinate for at least 1 hour, or overnight for best results.

10 mins
Prep Time
0 mins
Cook Time
Grilling

Step 4

Preheat the grill to medium-high heat. Grill the chicken thighs for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C).

0 mins
Prep Time
16 mins
Cook Time
Resting

Step 5

Remove the chicken thighs from the grill and let them rest for 5 minutes before serving. Enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (2.83%)
Protein (49.47%)
Fat (47.7%)

Fat:
15 g (135 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 26.49 kcal 1.32%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 1.3245 g 0.95%
Carbohydrates 0.1766 g 0.04%
Sodium 52.98 mg 10.6%
Fibers 0.0883 g 0.23%
Sugars 0 g 0%
Protein 3.0905 g 3.64%
Vitamin C 0.5298 mg 0.59%
Calcium 0.1766 mg 0.04%
Iron 0.883 mg 0.18%
Potassium 1.3245 mg 0.26%
Alcohol 0 g 0%
Cholesterol 9.713 mg 0%
Lactose 0 g 0%
Vitamin B6 1.766 mg 135.85%
Vitamin B12 2.2075 mcg 91.98%
Vitamin E 0.7064 mg 4.71%
Zinc 1.3245 mg 0.26%
Selenium 3.9735 mcg 0.79%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Barbecue
Cuisines French Mediterranean American
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium High Iron High Calcium
Kitchen Tools Oven Microwave Slow Cooker
Course Breads
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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