Low Carb Asiago Baked Eggs
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Eggs
1.77 oz
asiago cheese
0.5 tsp
Salt
0.25 tsp
Black pepper
0.5 tsp
Dried Oregano
0.5 tsp
Dried Basil
0.25 tsp
Dried Thyme
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Grease a baking dish with cooking spray or butter.
Step 3
Crack the eggs into the baking dish.
Step 4
Season the eggs with salt, black pepper, dried oregano, dried basil, and dried thyme.
Step 5
Sprinkle grated asiago cheese over the eggs.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the cheese is melted and golden brown.
Step 7
Remove from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Fat:
26 g
(234
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
1 g
(4
kcal)
| Calories | 11.296 kcal | 0.56% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.4942 g | 0.45% |
| Fat | 0.9178 g | 0.66% |
| Carbohydrates | 0.0353 g | 0.01% |
| Sodium | 13.767 mg | 2.75% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0 mg | 0% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 15.0025 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 1.2355 mcg | 51.48% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.5295 mcg | 3.53% |
Recipe Attributes
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