Low Carb Cheesy Fritter Puffs
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
10.59 oz
cauliflower
2 pieces
Egg
1.77 oz
almond flour
3.53 oz
Cheddar Cheese
1.77 oz
Parmesan Cheese
1.06 oz
Green Onions
1 tsp
garlic powder
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Grate the cauliflower using a food processor or a grater.
Step 3
In a large bowl, combine the grated cauliflower, almond flour, cheddar cheese, Parmesan cheese, green onions, garlic powder, salt, and black pepper.
Step 4
Add the eggs to the bowl and mix until well combined.
Step 5
Scoop the mixture onto a baking sheet lined with parchment paper, forming small puffs.
Step 6
Bake in the preheated oven for 20 minutes, or until the puffs are golden brown and crispy.
Step 7
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 3.975 kcal | 0.2% |
| Vitamin A | 0.212 IU | 0.02% |
| Monounsaturated Fat | 0.1325 g | 0% |
| Saturated Fat | 0.159 g | 0.14% |
| Fat | 0.318 g | 0.23% |
| Carbohydrates | 0.1325 g | 0.03% |
| Sodium | 7.95 mg | 1.59% |
| Fibers | 0.053 g | 0.14% |
| Sugars | 0.053 g | 0% |
| Protein | 0.212 g | 0.25% |
| Vitamin C | 1.06 mg | 1.18% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.159 mg | 0.03% |
| Potassium | 0.265 mg | 0.05% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0265 mg | 0.18% |
| Zinc | 0.0265 mg | 0.01% |
| Selenium | 0.1855 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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