Low Carb Egg Drop Soup
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
4 c
chicken broth
4 large
Eggs
2 tbsp
soy sauce
2 tsp
sesame oil
2 stalks
Green Onions
1 tsp
Ginger
2 cloves
garlic
1 c
Mushrooms
2 c
spinach
1 tsp
salt
1 tsp
pepper
Directions
Step 1
In a large pot, bring the chicken broth to a boil.
Step 2
In a small bowl, whisk the eggs with the soy sauce and sesame oil.
Step 3
Slowly pour the egg mixture into the boiling broth, stirring gently.
Step 4
Add the green onions, ginger, garlic, mushrooms, and spinach to the soup.
Step 5
Season with salt and pepper to taste.
Step 6
Simmer for another 2 minutes, then remove from heat.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
7 g
(28
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 1.1025 IU | 0.12% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.3087 g | 0.06% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.2026 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.7938 mcg | 0.16% |
| Vitamin D | 0.0441 mcg | 0.29% |
Recipe Attributes
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