Low Carb Onion Rings
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Onions
3.53 oz
almond flour
1.77 oz
parmesan cheese
2 pieces
Egg
1 tsp
garlic powder
1 tsp
paprika
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Slice the onions into rings and separate them.
Step 3
In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
Dip each onion ring into beaten eggs, then coat with the almond flour mixture.
Step 5
Place the coated onion rings on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the onion rings are golden brown and crispy.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
7 g
(28
kcal)
| Calories | 2.124 kcal | 0.11% |
| Vitamin A | 0.0708 IU | 0.01% |
| Monounsaturated Fat | 0.0885 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.1416 g | 0.1% |
| Carbohydrates | 0.1239 g | 0.02% |
| Sodium | 5.31 mg | 1.06% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0354 g | 0% |
| Protein | 0.1062 g | 0.12% |
| Vitamin C | 0.1062 mg | 0.12% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 2.655 mg | 0.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.239 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.177 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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