Low Carb Parmesan Crusted Brussels Sprouts
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Brussels sprouts
3.53 oz
parmesan cheese
2 tbsp
Olive oil
1 tsp
garlic powder
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Trim the Brussels sprouts and cut them in half.
Step 3
In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and black pepper.
Step 4
Spread the Brussels sprouts in a single layer on a baking sheet.
Step 5
Sprinkle Parmesan cheese over the Brussels sprouts.
Step 6
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and golden brown.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 5.292 kcal | 0.26% |
| Vitamin A | 0.6615 IU | 0.07% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.3528 g | 0.07% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 4.41 mg | 4.9% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.441 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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