Low Carb Pizza

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Low Carb Pizza's Image
A delicious low carb pizza recipe that is perfect for those following a low carb diet. This pizza is made with a cauliflower crust and topped with low carb ingredients such as cheese, vegetables, and lean meats. It's a healthier alternative to traditional pizza.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

2 pieces

eggs

7.06 oz

Mozzarella Cheese

3.53 oz

tomato sauce

1.77 oz

Bell peppers

1.77 oz

Mushrooms

1.77 oz

Pepperoni

0.18 oz

Oregano

0.18 oz

Salt

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

10 mins
Prep Time
0 mins
Cook Time
Steaming

Step 3

Steam the cauliflower rice for 5 minutes, then let it cool.

5 mins
Prep Time
5 mins
Cook Time
Mixing

Step 4

In a bowl, mix the cauliflower rice, eggs, mozzarella cheese, oregano, and salt until well combined.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 5

Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a round pizza crust.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 6

Bake the crust in the preheated oven for 15 minutes, or until golden brown.

0 mins
Prep Time
15 mins
Cook Time

Step 7

Remove the crust from the oven and spread tomato sauce over it.

0 mins
Prep Time
0 mins
Cook Time

Step 8

Top the pizza with bell peppers, mushrooms, and pepperoni.

0 mins
Prep Time
0 mins
Cook Time
Baking

Step 9

Bake the pizza for an additional 10 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
10 mins
Cook Time
Cooling

Step 10

Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (16%)
Protein (30%)
Fat (54%)

Fat:
12 g (108 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.2646 g 0.24%
Fat 0.5292 g 0.38%
Carbohydrates 0.3528 g 0.07%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.1323 g 0%
Protein 0.6615 g 0.78%
Vitamin C 2.205 mg 2.45%
Calcium 0.882 mg 0.18%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 2.205 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.2646 mg 1.76%
Zinc 0.3528 mg 0.07%
Selenium 0.441 mcg 0.09%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Nutritional Content Low Carb
Course Appetizers Main Dishes Side Dishes Snacks Sauces & Dressings
Cultural Cinco de Mayo Oktoberfest Halloween
Cost Under $10
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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