Low Carb Sesame Garlic Eggplant

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Low Carb Sesame Garlic Eggplant's Image
A delicious vegetarian recipe that features eggplant cooked in a sesame garlic sauce. This dish is low in carbs and packed with flavor.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

eggplant

2 tsp

sesame oil

3 cloves

garlic

2 tbsp

soy sauce

1 tbsp

rice vinegar

1 tbsp

Sesame Seeds

2 stalks

Green Onions

Directions

Cut

Step 1

Slice the eggplant into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat sesame oil in a pan over medium heat. Add minced garlic and cook until fragrant.

3 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Add the sliced eggplant to the pan and cook until tender.

0 mins
Prep Time
10 mins
Cook Time
Mixing

Step 4

In a small bowl, mix soy sauce and rice vinegar. Pour the mixture over the cooked eggplant and stir well.

1 mins
Prep Time
1 mins
Cook Time
Sprinkling

Step 5

Sprinkle sesame seeds and chopped green onions on top of the dish.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.33%)
Protein (10.67%)
Fat (36%)

Fat:
6 g (54 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.2205 IU 0.02%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.3528 g 0.93%
Sugars 0.3528 g 0%
Protein 0.1764 g 0.21%
Vitamin C 0.441 mg 0.49%
Calcium 0.2646 mg 0.05%
Iron 0.3528 mg 0.07%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb High Fiber
Course Appetizers Snacks Drinks Salads Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Hanukkah Passover
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Brunch Supper
Kitchen Tools Pressure Cooker
Difficulty Level Medium

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