Low-Carb Turkey Burger Wrap

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This low-carb turkey burger wrap is a delicious and healthy alternative to traditional burgers. It is made with lean ground turkey, packed with flavor from various spices, and wrapped in a lettuce leaf instead of a bun. It's a perfect option for those following a low-carb diet or looking for a lighter meal option. The wrap is easy to assemble and can be customized with your favorite toppings and condiments. Enjoy a satisfying and guilt-free burger experience with this low-carb turkey burger wrap!

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

14.12 oz

lean ground turkey

8 pieces

lettuce leaves

2 slices

Tomato

4 slices

red onion

4 slices

pickles

4 tsp

mustard

4 tsp

ketchup

1 tsp

salt

1 tsp

black pepper

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

paprika

Directions

Mixing

Step 1

In a mixing bowl, combine the lean ground turkey, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.

5 mins
Prep Time
10 mins
Cook Time

Step 2

Form the turkey mixture into four equal-sized patties.

5 mins
Prep Time
10 mins
Cook Time
Grilling

Step 3

Heat a grill or stovetop pan over medium heat. Cook the turkey patties for about 4-5 minutes per side, or until cooked through.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 4

Remove the turkey patties from the heat and let them rest for a few minutes.

0 mins
Prep Time
5 mins
Cook Time
Wrapping

Step 5

To assemble the wraps, place a lettuce leaf on a plate. Place a turkey patty on top of the lettuce leaf. Add tomato slices, red onion slices, pickles, mustard, and ketchup. Wrap the lettuce leaf around the filling, securing it with a toothpick if needed.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (14.2%)
Protein (59.17%)
Fat (26.63%)

Fat:
5 g (45 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 6.354 kcal 0.32%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0706 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1765 g 0.13%
Carbohydrates 0.2118 g 0.04%
Sodium 14.12 mg 2.82%
Fibers 0.0706 g 0.19%
Sugars 0.0706 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.5295 mg 0.59%
Calcium 0.0706 mg 0.01%
Iron 0.353 mg 0.07%
Potassium 12.355 mg 2.47%
Alcohol 0 g 0%
Cholesterol 2.118 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0.1412 mg 0.94%
Zinc 0.2824 mg 0.06%
Selenium 1.059 mcg 0.21%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb
Course Appetizers Main Dishes Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10 $10 to $20 $20 to $30
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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