Low-Fat Blueberry Pomegranate Vinaigrette

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Low-Fat Blueberry Pomegranate Vinaigrette's Image
A delicious and healthy vinaigrette made with fresh blueberries and pomegranate juice. Perfect for salads and as a marinade.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 8.83 oz
Number of Servings 10
Serving Size 0.88 oz

Ingredients

5.30 oz

blueberries

3.38 fl oz

pomegranate juice

1.69 fl oz

olive oil

1.01 fl oz

white wine vinegar

0.53 oz

honey

2 tsp

dijon mustard

1 tsp

salt

1 tsp

black pepper

Directions

Blender

Step 1

In a blender, combine the blueberries, pomegranate juice, olive oil, white wine vinegar, honey, Dijon mustard, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and well combined.

1 mins
Prep Time
0 mins
Cook Time

Step 3

Taste and adjust seasoning if needed.

1 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Transfer the vinaigrette to a jar or bottle and refrigerate until ready to use.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (47.06%)
Protein (0%)
Fat (52.94%)

Fat:
3 g (27 kcal)

Protein:
0 g (0 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 0.44 kcal 0.02%
Vitamin A 0.044 IU 0%
Monounsaturated Fat 0.0176 g 0%
Saturated Fat 0 g 0%
Fat 0.0264 g 0.02%
Carbohydrates 0.0528 g 0.01%
Sodium 1.32 mg 0.26%
Fibers 0.0088 g 0.02%
Sugars 0.0352 g 0%
Protein 0 g 0%
Vitamin C 0.088 mg 0.1%
Calcium 0.0088 mg 0%
Iron 0.0088 mg 0%
Potassium 0.352 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0176 mg 0.12%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines Italian Indian French Thai
Course Salads Sauces & Dressings
Cultural Chinese New Year Diwali
Cost Under $10
Demographics Pregnancy Safe Lactation Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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