Low Fat French
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
60 mins
Total Time:
90 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
4 tsp
olive oil
2 cloves
garlic
1 medium
onion
1 c
white wine
2 c
low-sodium chicken broth
2 tbsp
dijon mustard
2 tsp
fresh thyme
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Season the chicken breasts with salt and black pepper.
Step 2
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until browned on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the garlic and onion. Cook until softened, about 3 minutes.
Step 4
Add the white wine to the skillet and cook until reduced by half, about 5 minutes.
Step 5
Stir in the low-sodium chicken broth, Dijon mustard, and fresh thyme. Bring to a simmer.
Step 6
Return the chicken breasts to the skillet and simmer until cooked through, about 10-15 minutes.
Step 7
Serve the chicken breasts with the sauce spooned over the top. Garnish with fresh thyme leaves, if desired.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 17.64 mg | 3.53% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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