Low-Fat Sunrise Sunset Smoothie

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Low-Fat Sunrise Sunset Smoothie's Image
The Low-Fat Sunrise Sunset Smoothie is a refreshing and healthy beverage that can be enjoyed at any time of the day. This smoothie is made with fresh fruits and low-fat ingredients, making it a guilt-free treat. It is packed with vitamins and minerals, and its vibrant colors make it a feast for the eyes as well. Whether you're looking for a quick breakfast or a mid-day pick-me-up, this smoothie is sure to satisfy your cravings.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

5.30 oz

Banana

5.30 oz

Mango

5.30 oz

Pineapple

7.06 oz

low-fat yogurt

6.76 fl oz

orange juice

0.18 oz

splenda

Directions

Cut

Step 1

Peel and chop the banana, mango, and pineapple.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

In a blender, combine the chopped fruits, low-fat yogurt, orange juice, and Splenda.

0 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour the smoothie into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (87.5%)
Protein (12.5%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.0905 g 0.62%
Sodium 1.766 mg 0.35%
Fibers 0.4415 g 1.16%
Sugars 2.2075 g 0%
Protein 0.4415 g 0.52%
Vitamin C 8.83 mg 9.81%
Calcium 1.3245 mg 0.26%
Iron 0.3532 mg 0.07%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 1.3245 mg 101.88%
Vitamin B12 0 mcg 0%
Vitamin E 0.883 mg 5.89%
Zinc 0.1766 mg 0.04%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender Mixer
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Drinks Salads Snacks Sauces & Dressings Appetizers Breads
Cultural Chinese New Year Cinco de Mayo
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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