Low-Fat Turkey Breast & Black Forest Ham Sub on Wheat Bread

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Low-Fat Turkey Breast & Black Forest Ham Sub on Wheat Bread's Image
This low-fat sub sandwich is made with lean turkey breast and black forest ham, served on whole wheat bread. It's a delicious and healthy option for lunch or dinner.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

Turkey Breast

7.06 oz

Black Forest Ham

8 slices

wheat bread

Directions

Cut

Step 1

Slice the turkey breast and black forest ham into thin slices.

5 mins
Prep Time
0 mins
Cook Time
Toasting

Step 2

Toast the wheat bread slices.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Assemble the sub by layering the turkey breast and black forest ham slices on the toasted bread.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (57.42%)
Protein (38.28%)
Fat (4.3%)

Fat:
1 g (9 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0 IU 0%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0353 g 0.03%
Carbohydrates 1.059 g 0.21%
Sodium 17.65 mg 3.53%
Fibers 0.1412 g 0.37%
Sugars 0.0706 g 0%
Protein 0.706 g 0.83%
Vitamin C 0 mg 0%
Calcium 0.0706 mg 0.01%
Iron 0.353 mg 0.07%
Potassium 0 mg 0%
Alcohol 0 g 0%
Cholesterol 1.059 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2118 mg 16.29%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0 mg 0%
Zinc 0.353 mg 0.07%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Fat
Kitchen Tools Blender
Course Salads Snacks
Cultural Chinese New Year Easter Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50 Over $50
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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