Lunch Pasta-bilities

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A delicious gluten-free pasta recipe that is perfect for lunch. This recipe is made with Heartland's Gluten Free pasta, which is made from high-quality ingredients and has a great taste and texture. It is a versatile recipe that can be customized with your favorite ingredients and flavors.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

10.59 oz

heartland's gluten free pasta

2 tbsp

Olive oil

2 cloves

garlic

1 c

Cherry Tomatoes

2 c

spinach

4 tbsp

Parmesan Cheese

1 tsp

Salt

1 tsp

Black pepper

Directions

Boiling

Step 1

Cook the Heartland's Gluten Free pasta according to the package instructions.

5 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

2 mins
Prep Time
3 mins
Cook Time
Sautéing

Step 3

Add cherry tomatoes to the skillet and cook until they start to burst.

2 mins
Prep Time
3 mins
Cook Time
Sautéing

Step 4

Add spinach to the skillet and cook until wilted.

2 mins
Prep Time
3 mins
Cook Time
Stirring

Step 5

Add cooked pasta to the skillet and toss to combine. Season with salt and black pepper.

1 mins
Prep Time
1 mins
Cook Time
Plating

Step 6

Serve the pasta with grated Parmesan cheese on top.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (49.59%)
Protein (13.22%)
Fat (37.19%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 1.059 g 0.21%
Sodium 17.65 mg 3.53%
Fibers 0.1412 g 0.37%
Sugars 0.0706 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0.706 mg 0.78%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.0706 mcg 2.94%
Vitamin E 0.2118 mg 1.41%
Zinc 0.1412 mg 0.03%
Selenium 0.2824 mcg 0.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet Vegetarian Diet Gluten-Free Diet The Gerson Therapy The Scarsdale Diet
Meal Type Breakfast Lunch
Course Salads Snacks
Cultural Chinese New Year Ramadan Easter
Cost Under $10
Demographics Senior Friendly Heart Healthy
Difficulty Level Medium

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