Make Ahead Greek Salad in a Jar
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
N/A
Total Time:
20 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Romaine Lettuce
5.30 oz
cucumber
7.06 oz
Cherry Tomatoes
3.53 oz
red onion
3.53 oz
Kalamata Olives
5.30 oz
feta cheese
2.03 fl oz
extra virgin olive oil
1.01 fl oz
red wine vinegar
1 tsp
Dried Oregano
0.5 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Wash and chop the romaine lettuce into bite-sized pieces.
Step 2
Peel and dice the cucumber.
Step 3
Cut the cherry tomatoes in half.
Step 4
Thinly slice the red onion.
Step 5
Combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and Kalamata olives in a large bowl.
Step 6
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
Step 7
Pour the dressing over the salad and toss to coat evenly.
Step 8
Crumble the feta cheese over the salad.
Step 9
Divide the salad into four jars, making sure to pack it tightly.
Step 10
Seal the jars and refrigerate until ready to serve.
Step 11
When ready to serve, shake the jar to distribute the dressing and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 8.82 mg | 1.76% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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