Mango Coconut Shrimp
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Shrimp
3.53 oz
Coconut Flakes
2 pieces
Egg
1.77 oz
flour
7.06 oz
Mango
1.01 fl oz
lime juice
1.06 oz
honey
0.18 oz
salt
0.18 oz
pepper
3.38 fl oz
vegetable oil
Directions
Step 1
Peel and devein the shrimp.
Step 2
In a bowl, whisk together the eggs, salt, and pepper.
Step 3
In a separate bowl, combine the coconut flakes and flour.
Step 4
Dip each shrimp into the egg mixture, then coat it with the coconut-flour mixture.
Step 5
Heat vegetable oil in a pan over medium heat.
Step 6
Fry the coated shrimp in the hot oil until golden brown and crispy.
Step 7
In a blender, combine the mango, lime juice, honey, salt, and pepper. Blend until smooth.
Step 8
Serve the crispy coconut shrimp with the mango dipping sauce.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.441 g | 0.4% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.441 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 2.205 mg | 0.44% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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