Mango Pomegranate Guacamole
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
ripe avocados
7.06 oz
Mango
3.53 oz
pomegranate seeds
1.77 oz
red onion
0.71 oz
fresh cilantro
1.01 fl oz
lime juice
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Cut the avocados in half and remove the pits. Scoop out the flesh and place it in a bowl.
Step 2
Dice the mango and red onion. Chop the cilantro.
Step 3
Add the diced mango, red onion, and chopped cilantro to the bowl with the avocado.
Step 4
Add lime juice, salt, and black pepper to the bowl. Mash and mix all the ingredients together until well combined.
Step 5
Gently fold in the pomegranate seeds.
Step 6
Serve the Mango Pomegranate Guacamole with tortilla chips or use it as a topping for tacos and salads.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
14 g
(56
kcal)
| Calories | 2.832 kcal | 0.14% |
| Vitamin A | 17.7 IU | 1.97% |
| Monounsaturated Fat | 0.1416 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.2124 g | 0.15% |
| Carbohydrates | 0.2478 g | 0.05% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0885 g | 0.23% |
| Sugars | 0.1062 g | 0% |
| Protein | 0.0354 g | 0.04% |
| Vitamin C | 0.531 mg | 0.59% |
| Calcium | 0.354 mg | 0.07% |
| Iron | 0.0177 mg | 0% |
| Potassium | 7.08 mg | 1.42% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.0177 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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