Mango Protein Shake

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A delicious and nutritious mango protein shake that is perfect for a post-workout snack or a quick breakfast on the go. This shake is packed with vitamins, minerals, and protein to help fuel your body and keep you satisfied.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 1
Serving Size 17.65 oz

Ingredients

7.06 oz

Mango

1.06 oz

protein powder

8.45 fl oz

almond milk

3.53 oz

Greek yogurt

0.53 oz

Honey

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and chop the mango into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the chopped mango, protein powder, almond milk, Greek yogurt, honey, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend on high speed until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into a glass and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (57.55%)
Protein (35.97%)
Fat (6.48%)

Fat:
2 g (18 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 52.95 kcal 2.65%
Vitamin A 17.65 IU 1.96%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0 g 0%
Fat 0.353 g 0.25%
Carbohydrates 7.06 g 1.41%
Sodium 17.65 mg 3.53%
Fibers 0.8825 g 2.32%
Sugars 5.295 g 0%
Protein 4.4125 g 5.19%
Vitamin C 10.59 mg 11.77%
Calcium 3.53 mg 0.71%
Iron 1.765 mg 0.35%
Potassium 70.6 mg 14.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 4.4125 mg 339.42%
Vitamin B12 8.825 mcg 367.71%
Vitamin E 2.6475 mg 17.65%
Zinc 1.765 mg 0.35%
Selenium 3.53 mcg 0.71%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Cuisines Italian Chinese Indian Mexican French Thai Japanese Mediterranean Greek Spanish German Korean Vietnamese American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave Grill Slow Cooker
Course Appetizers Drinks
Meal Type Breakfast Snack Supper
Difficulty Level Easy

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