Mango Raspberry Rice Bowl

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A refreshing and nutritious rice bowl packed with the tropical flavors of mango and raspberry. This vegan recipe is perfect for a light and healthy meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Mango

5.30 oz

Raspberry

10.59 oz

cooked rice

2 tbsp

lime juice

0.71 oz

Cilantro

1.77 oz

red onion

3.53 oz

Avocado

1 tsp

salt

1 tsp

pepper

Directions

Cut

Step 1

Dice the mango, red onion, and avocado.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, combine the diced mango, raspberry, red onion, avocado, cooked rice, lime juice, cilantro, salt, and pepper.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 3

Serve the mango raspberry rice bowl chilled or at room temperature.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (72%)
Protein (6.4%)
Fat (21.6%)

Fat:
6 g (54 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 4.41 IU 0.49%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 1.9845 g 0.4%
Sodium 8.82 mg 1.76%
Fibers 0.3087 g 0.81%
Sugars 0.882 g 0%
Protein 0.1764 g 0.21%
Vitamin C 3.528 mg 3.92%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day
Cuisines Italian French Mediterranean Greek Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat
Kitchen Tools Blender
Meal Type Lunch Snack Supper
Difficulty Level Medium

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