Mango Salad
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
10.59 oz
Mangoes
7.06 oz
Mixed Greens
2 tbsp
lime juice
1 tbsp
olive oil
0.5 teaspoon
salt
0.5 teaspoon
pepper
Directions
Step 1
Peel and dice the mangoes.
Step 2
Wash and dry the mixed greens.
Step 3
In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
Step 4
In a large bowl, combine the mangoes and mixed greens. Drizzle the dressing over the salad and toss to coat.
Step 5
Serve the mango salad chilled.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 5.292 kcal | 0.26% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.1323 g | 0.09% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.7056 g | 0% |
| Protein | 0.0882 g | 0.1% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 1.323 mg | 0.26% |
| Iron | 0.0441 mg | 0.01% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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