Mango Strawberry Arugula Salad
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Mango
7.06 oz
Strawberries
3.53 oz
Arugula
2 tbsp
olive oil
2 tbsp
balsamic vinegar
0.5 teaspoon
salt
0.25 teaspoon
black pepper
Directions
Step 1
Wash and slice the mango and strawberries.
Step 2
In a large bowl, combine the arugula, mango, and strawberries.
Step 3
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
Step 4
Drizzle the dressing over the salad and toss to combine.
Step 5
Serve immediately.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.6615 g | 0% |
| Protein | 0.0882 g | 0.1% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 2.205 mg | 0.44% |
| Iron | 0.0441 mg | 0.01% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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