Maple Brown Sugar Oatmeal
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Oats
0.71 oz
maple syrup
0.35 oz
brown sugar
6.76 fl oz
milk
6.76 fl oz
water
Directions
Step 1
In a saucepan, bring water and milk to a boil.
Step 2
Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
Step 3
Remove from heat and stir in maple syrup and brown sugar.
Step 4
Let the oatmeal rest for a minute before serving.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
7 g
(28
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1059 g | 0.08% |
| Carbohydrates | 1.765 g | 0.35% |
| Sodium | 1.765 mg | 0.35% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.706 g | 0% |
| Protein | 0.2471 g | 0.29% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 8.825 mg | 1.77% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.2824 mcg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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