Maple Dijon Burger
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
Ground Beef
2 tbsp
maple syrup
2 tbsp
dijon mustard
1 tsp
Salt
1 tsp
Black pepper
4 pieces
Hamburger Buns
4 leaves
lettuce
4 slices
Tomato
4 slices
onion
Directions
Step 1
In a large bowl, combine the ground beef, maple syrup, salt, and black pepper. Mix well.
Step 2
Form the mixture into 4 patties.
Step 3
Preheat the grill to medium-high heat.
Step 4
Grill the patties for 4-5 minutes per side, or until cooked to desired doneness.
Step 5
While the patties are cooking, mix together the Dijon mustard and maple syrup in a small bowl.
Step 6
Toast the hamburger buns on the grill for a few minutes, until lightly browned.
Step 7
Spread the Dijon mustard mixture on the bottom half of each bun.
Step 8
Place a cooked patty on top of the mustard mixture on each bun.
Step 9
Top each patty with lettuce, tomato, and onion slices.
Step 10
Cover with the top half of each bun and serve.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 6.195 kcal | 0.31% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.1062 g | 0% |
| Saturated Fat | 0.1416 g | 0.13% |
| Fat | 0.354 g | 0.25% |
| Carbohydrates | 0.4425 g | 0.09% |
| Sodium | 8.85 mg | 1.77% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.1062 g | 0% |
| Protein | 0.3186 g | 0.37% |
| Vitamin C | 0.0708 mg | 0.08% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.2655 mg | 0.05% |
| Potassium | 5.31 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.062 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.2655 mg | 0.05% |
| Selenium | 0.4425 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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