Marinated Tofu

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Marinated tofu is a delicious vegan dish that can be enjoyed as a main course or added to salads and stir-fries. This recipe combines the flavors of soy sauce, garlic, and ginger to create a savory and flavorful dish. The tofu is marinated for at least 30 minutes to absorb the flavors before being cooked. It can be grilled, baked, or pan-fried depending on your preference. Marinated tofu is a versatile and healthy option for vegans and vegetarians.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

14.12 oz

tofu

4 tbsp

soy sauce

2 cloves

garlic

1 tsp

Ginger

2 tbsp

vegetable oil

1 tsp

Salt

Directions

Step 1

Press the tofu to remove excess moisture.

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Prep Time
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Mixing

Step 2

In a bowl, mix soy sauce, minced garlic, grated ginger, vegetable oil, and salt to make the marinade.

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Cook Time
Cut

Step 3

Cut the tofu into cubes or slices and place them in a shallow dish.

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Cook Time

Step 4

Pour the marinade over the tofu, making sure all pieces are coated.

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Cook Time
Refrigerating

Step 5

Cover the dish and let the tofu marinate in the refrigerator for at least 30 minutes, or up to overnight for more flavor.

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Prep Time
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Cook Time
Preheating

Step 6

Preheat the grill or heat a non-stick pan over medium heat.

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Prep Time
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Cook Time
Grilling, pan-frying

Step 7

Grill or pan-fry the tofu for about 5-7 minutes on each side, until it is golden brown and crispy.

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Prep Time
10 mins
Cook Time
Serving

Step 8

Serve the marinated tofu hot as a main course or use it in salads and stir-fries.

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Cook Time

Nutrition Facts

Carbs (8%)
Protein (32%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
3 g (12 kcal)

kcal
g
Calories 2.5488 kcal 0.13%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.177 g 0.13%
Carbohydrates 0.0531 g 0.01%
Sodium 12.0714 mg 2.41%
Fibers 0.0177 g 0.05%
Sugars 0 g 0%
Protein 0.2124 g 0.25%
Vitamin C 0 mg 0%
Calcium 2.4426 mg 0.49%
Iron 0.0531 mg 0.01%
Potassium 2.0355 mg 0.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0.0177 mg 0%
Selenium 0.1593 mcg 0.03%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Cuisines Italian Chinese Indian Mexican French Thai Japanese Mediterranean Greek Spanish German Korean Vietnamese American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave Grill Slow Cooker Pressure Cooker Air Fryer
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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