Mashed Cheesy Cauliflower

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Mashed Cheesy Cauliflower's Image
Mashed Cheesy Cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It is made with cauliflower, cheese, and seasonings, resulting in a creamy and flavorful side dish. This recipe is vegetarian-friendly.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

26.48 oz

cauliflower

7.06 oz

cheddar cheese

1.77 oz

butter

1 tsp

Garlic powder

1 tsp

Salt

0.5 tsp

Black pepper

Directions

Cutting

Step 1

Cut the cauliflower into florets.

5 mins
Prep Time
10 mins
Cook Time
Steaming

Step 2

Steam the cauliflower until tender.

10 mins
Prep Time
10 mins
Cook Time
Blending

Step 3

Transfer the steamed cauliflower to a food processor.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 4

Add the cheddar cheese, butter, garlic powder, salt, and black pepper to the food processor.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 5

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (14.63%)
Protein (19.51%)
Fat (65.86%)

Fat:
12 g (108 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.5292 g 0.38%
Carbohydrates 0.2646 g 0.05%
Sodium 13.23 mg 2.65%
Fibers 0.1323 g 0.35%
Sugars 0.1323 g 0%
Protein 0.3528 g 0.42%
Vitamin C 2.646 mg 2.94%
Calcium 0.882 mg 0.18%
Iron 0.1764 mg 0.04%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 1.323 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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