Matcha Green Tea Chia Pudding

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Matcha Green Tea Chia Pudding is a healthy and delicious vegan dessert. It is made with chia seeds, almond milk, and matcha green tea powder. The pudding is creamy, smooth, and packed with antioxidants. It can be enjoyed as a breakfast or a snack.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.06 oz

Chia Seeds

8.45 fl oz

almond milk

2 tsp

matcha green tea powder

2 tbsp

Maple syrup

1 tsp

Vanilla Extract

Directions

Mixing

Step 1

In a bowl, combine chia seeds, almond milk, matcha green tea powder, maple syrup, and vanilla extract.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 2

Stir well to make sure the chia seeds are evenly distributed.

1 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 3

Cover the bowl and refrigerate for at least 4 hours or overnight.

0 mins
Prep Time
127 mins
Cook Time
Serving

Step 4

Serve the pudding chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (35.29%)
Protein (11.76%)
Fat (52.95%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 6.354 kcal 0.32%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 0.5295 g 0.11%
Sodium 1.765 mg 0.35%
Fibers 0.353 g 0.93%
Sugars 0.1765 g 0%
Protein 0.1765 g 0.21%
Vitamin C 0.0706 mg 0.08%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Cuisines Italian
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali
Cost Over $50
Demographics Teen Friendly Diabetic Friendly Heart Healthy
Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Low Sodium Diet Nutrient Timing Diet
Meal Type Snack Supper
Difficulty Level Easy

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