Meat Bagel

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Meat Bagel's Image
The Meat Bagel is a savory sandwich made with a variety of meats and served on a bagel. It is a popular choice for breakfast or lunch and is often enjoyed with a side of fries or salad. The combination of flavors and textures makes it a satisfying and delicious meal.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

bagel

1.77 oz

Ham

1.77 oz

Turkey

1.77 oz

Salami

1.06 oz

cheese

0.71 oz

lettuce

1.06 oz

Tomato

0.53 oz

mayonnaise

0.35 oz

mustard

Directions

Cut

Step 1

Slice the bagel in half.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread mayonnaise and mustard on the bagel halves.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

Layer ham, turkey, salami, cheese, lettuce, and tomato on one bagel half.

5 mins
Prep Time
0 mins
Cook Time
Covering

Step 4

Cover with the other bagel half.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30%)
Protein (25%)
Fat (45%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 14.12 kcal 0.71%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.2118 g 0.19%
Fat 0.706 g 0.5%
Carbohydrates 1.059 g 0.21%
Sodium 28.24 mg 5.65%
Fibers 0.0706 g 0.19%
Sugars 0.1059 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.2824 mg 0.31%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0706 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0.1059 mcg 0.71%

Recipe Attributes

Meal Type Breakfast Lunch Snack Brunch Dinner Supper
Course Drinks Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Thanksgiving Easter
Cost Under $10 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly
Diet Mediterranean Diet
Difficulty Level Easy

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