Meatball Sub

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A classic sandwich made with meatballs, marinara sauce, and melted cheese, served on a sub roll. It's a popular Italian-American dish that is often enjoyed for lunch or dinner.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Ground Beef

3.53 oz

breadcrumbs

1 pieces

Egg

2 cloves

garlic

1.77 oz

Parmesan Cheese

1.69 fl oz

milk

1 tsp

salt

1 tsp

pepper

14.12 oz

marinara sauce

4 pieces

sub rolls

7.06 oz

mozzarella cheese

8 leaves

Fresh Basil

Directions

Mixing

Step 1

In a large bowl, mix together the ground beef, breadcrumbs, egg, minced garlic, grated Parmesan cheese, milk, salt, and pepper.

10 mins
Prep Time
0 mins
Cook Time
Shaping

Step 2

Shape the mixture into meatballs, about 1 inch in diameter.

10 mins
Prep Time
0 mins
Cook Time
Frying

Step 3

In a large skillet, heat some olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 10 minutes.

0 mins
Prep Time
10 mins
Cook Time
Simmering

Step 4

Pour the marinara sauce into the skillet with the meatballs. Simmer for 10 minutes, until the meatballs are cooked through and the sauce is heated.

0 mins
Prep Time
10 mins
Cook Time
Preheating, slicing, sprinkling

Step 5

Preheat the oven to 350°F (175°C). Slice the sub rolls in half lengthwise. Place the meatballs and sauce on the bottom half of each roll. Sprinkle with mozzarella cheese and place the top half of the roll on top.

5 mins
Prep Time
5 mins
Cook Time
Baking

Step 6

Bake in the preheated oven for 5 minutes, until the cheese is melted and the rolls are toasted.

0 mins
Prep Time
5 mins
Cook Time
Garnishing

Step 7

Garnish with fresh basil leaves before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30.57%)
Protein (26.2%)
Fat (43.23%)

Fat:
22 g (198 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 19.845 kcal 0.99%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2646 g 0%
Saturated Fat 0.441 g 0.4%
Fat 0.9702 g 0.69%
Carbohydrates 1.5435 g 0.31%
Sodium 44.1 mg 8.82%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.6615 mg 0.74%
Calcium 1.323 mg 0.26%
Iron 0.882 mg 0.18%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 3.969 mg 0%
Lactose 0 g 0%
Vitamin B6 1.1025 mg 84.81%
Vitamin B12 2.205 mcg 91.88%
Vitamin E 0.3528 mg 2.35%
Zinc 1.1025 mg 0.22%
Selenium 1.764 mcg 0.35%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Cuisines Italian
Course Desserts Salads Snacks
Cultural Chinese New Year Christmas Halloween
Cost $10 to $20 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly Diabetic Friendly
Diet Mediterranean Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Ketogenic Diet Vegetarian Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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