Meatless Masterpiece
Recipe Type:
Vegan
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
tofu
7.06 oz
Mushrooms
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
2 tbsp
soy sauce
1 tsp
salt
1 tsp
pepper
1 tsp
paprika
1 tsp
cumin
Directions
Step 1
Press the tofu to remove excess water.
Step 2
Cut the tofu into small cubes.
Step 3
Heat olive oil in a pan over medium heat.
Step 4
Add the onion and garlic to the pan and sauté until translucent.
Step 5
Add the mushrooms to the pan and cook until they release their moisture.
Step 6
Add the tofu cubes to the pan and cook until golden brown.
Step 7
Season with soy sauce, salt, pepper, paprika, and cumin.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.3528 mg | 0.39% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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