Mediterranean Salad
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Romaine Lettuce
5.30 oz
cucumber
7.06 oz
Cherry Tomatoes
1.77 oz
red onion
3.53 oz
Kalamata Olives
3.53 oz
feta cheese
1.01 fl oz
extra virgin olive oil
0.51 fl oz
lemon juice
1 tsp
Dried Oregano
0.5 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Wash and chop the romaine lettuce.
Step 2
Slice the cucumber and cherry tomatoes.
Step 3
Thinly slice the red onion.
Step 4
Combine the romaine lettuce, cucumber, cherry tomatoes, red onion, and Kalamata olives in a large bowl.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Step 6
Drizzle the dressing over the salad and toss to coat.
Step 7
Crumble the feta cheese over the salad.
Step 8
Serve the Mediterranean salad immediately.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 11.025 mg | 2.21% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.6615 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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