Mediterranean Summer
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Tomatoes
8.83 oz
cucumbers
1.77 oz
red onion
3.53 oz
Kalamata Olives
5.30 oz
feta cheese
1.69 fl oz
extra virgin olive oil
1.01 fl oz
lemon juice
0.71 oz
Fresh Basil
0.18 oz
Salt
0.07 oz
Black pepper
Directions
Step 1
Chop the tomatoes, cucumbers, and red onion into bite-sized pieces.
Step 2
In a large bowl, combine the chopped vegetables with the kalamata olives and crumbled feta cheese.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, chopped basil, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the salad and toss gently to coat all the ingredients.
Step 5
Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
Step 6
Serve chilled and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.441 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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