Mediterranean Wrap

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A delicious wrap inspired by Mediterranean cuisine. It features a variety of fresh ingredients and flavors, perfect for a quick and healthy meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

5.30 oz

whole wheat tortilla

1.77 oz

Hummus

1.77 oz

cucumber

1.77 oz

Tomato

0.71 oz

red onion

1.06 oz

Kalamata Olives

1.06 oz

feta cheese

0.71 oz

lettuce

Directions

Step 1

Spread hummus on the whole wheat tortilla.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Layer cucumber, tomato, red onion, kalamata olives, feta cheese, and lettuce on top of the hummus.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Roll the tortilla tightly, tucking in the sides as you go.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.17%)
Protein (14.2%)
Fat (26.63%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 18.55 kcal 0.93%
Vitamin A 0.53 IU 0.06%
Monounsaturated Fat 0.265 g 0%
Saturated Fat 0.159 g 0.14%
Fat 0.53 g 0.38%
Carbohydrates 2.65 g 0.53%
Sodium 26.5 mg 5.3%
Fibers 0.424 g 1.12%
Sugars 0.265 g 0%
Protein 0.636 g 0.75%
Vitamin C 1.06 mg 1.18%
Calcium 0.795 mg 0.16%
Iron 0.53 mg 0.11%
Potassium 21.2 mg 4.24%
Alcohol 0 g 0%
Cholesterol 0.795 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.053 mcg 2.21%
Vitamin E 0.106 mg 0.71%
Zinc 0.053 mg 0.01%
Selenium 0.53 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mediterranean Greek Spanish American Middle Eastern
Nutritional Content Low Calorie High Fiber
Course Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest
Demographics Teen Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Vegetarian Diet Vegan Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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