Mexican Taco Wrap

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Mexican Taco Wrap's Image
The Mexican Taco Wrap is a delicious and versatile dish that combines the flavors of traditional Mexican cuisine with the convenience of a handheld wrap. It can be enjoyed as a quick and easy lunch or dinner option, and is perfect for gatherings and parties. The wrap is filled with seasoned ground beef, black beans, corn, salsa, and cheese, and is topped with sour cream, guacamole, and cilantro. It is a crowd-pleasing recipe that will satisfy everyone's cravings for Mexican food.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 5
Serving Size 3.53 oz

Ingredients

8.83 oz

Ground Beef

3.53 oz

Black Beans

3.53 oz

corn

1.77 oz

salsa

1.77 oz

cheese

1.77 oz

tortilla wrap

0.88 oz

sour cream

0.88 oz

guacamole

0.18 oz

Cilantro

Directions

Stove

Step 1

In a skillet, cook the ground beef until browned. Drain any excess fat.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 2

Add the black beans and corn to the skillet with the cooked ground beef. Cook for an additional 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Microwave, stove

Step 3

Warm the tortilla wrap in a microwave or on a stovetop griddle.

1 mins
Prep Time
1 mins
Cook Time

Step 4

Spread salsa on the warmed tortilla wrap, then add the beef, bean, and corn mixture. Top with cheese, sour cream, guacamole, and cilantro.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (29.41%)
Protein (17.65%)
Fat (52.94%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.353 g 0.32%
Fat 0.706 g 0.5%
Carbohydrates 0.8825 g 0.18%
Sodium 21.18 mg 4.24%
Fibers 0.1765 g 0.46%
Sugars 0.1059 g 0%
Protein 0.5295 g 0.62%
Vitamin C 0.2824 mg 0.31%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0706 mg 0.01%
Selenium 0.5295 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican
Course Salads Snacks Sauces & Dressings
Cooking Method Steaming Microwaving Blanching Sautéing Roasting Smoking None
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis
Meal Type Lunch Snack Supper
Difficulty Level Easy

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