Microwave Poached Eggs
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
| Recipe Yield | 3.53 oz |
| Number of Servings | 1 |
| Serving Size | 3.53 oz |
Ingredients
2 pieces
Eggs
2 tbsp
Water
1.00 pinch
Salt
Directions
Step 1
Fill a microwave-safe bowl with water and add a pinch of salt.
Step 2
Crack the eggs into the bowl, making sure they are fully submerged in the water.
Step 3
Cover the bowl with a microwave-safe plate or microwave-safe plastic wrap.
Step 4
Microwave on high for 1 minute, then check the eggs. If they are not fully cooked, continue microwaving in 15-second intervals until desired doneness is reached.
Step 5
Carefully remove the bowl from the microwave using oven mitts or a towel. Use a slotted spoon to transfer the poached eggs to a plate.
Step 6
Season with salt and pepper, if desired. Serve immediately.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
13 g
(52
kcal)
Carbohydrates:
1 g
(4
kcal)
| Calories | 5.0479 kcal | 0.25% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.1059 g | 0.1% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.0353 g | 0.01% |
| Sodium | 4.3772 mg | 0.88% |
| Fibers | 0 g | 0% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.4589 g | 0.54% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.1765 mg | 0.04% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 4.8714 mg | 0.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.1316 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.9178 mcg | 0.18% |
| Vitamin D | 2.8946 mcg | 19.3% |
Recipe Attributes
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