Mild Peppers Recipe

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Mild Peppers Recipe's Image
This recipe is a delicious and mild dish made with peppers. It can be enjoyed as a side dish or as a main course. The peppers are cooked to perfection, bringing out their natural sweetness and flavor. It's a versatile recipe that can be customized to your taste by adding different spices or ingredients.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

mild peppers

2 tbsp

olive oil

2 cloves

garlic

1 tsp

salt

0.5 tsp

black pepper

1 tsp

paprika

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the mild peppers into strips and remove the seeds.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Mince the garlic cloves.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, toss the sliced peppers with olive oil, minced garlic, salt, black pepper, and paprika until well coated.

3 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Spread the seasoned peppers on a baking sheet lined with parchment paper.

0 mins
Prep Time
20 mins
Cook Time
Roasting

Step 6

Roast the peppers in the preheated oven for 20 minutes or until they are tender and slightly charred.

0 mins
Prep Time
20 mins
Cook Time
Resting

Step 7

Remove from the oven and let cool for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (43.01%)
Protein (8.6%)
Fat (48.39%)

Fat:
5 g (45 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.1764 g 0.46%
Sugars 0.2205 g 0%
Protein 0.0882 g 0.1%
Vitamin C 4.41 mg 4.9%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 8.82 mg 1.76%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1764 mg 13.57%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Course Salads Snacks
Cooking Method Steaming Blanching Sautéing Smoking Grinding Preparation Cooling Oven
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Pancreatitis Liver disease Gastroparesis
Meal Type Lunch Snack Supper
Difficulty Level Medium

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